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A Little Daily Dose

in A Little Daily Dose

POSH & COZY

Sophie, Olivia and I love summer!  Early morning walks, afternoon park dates, searching for bugs, butterflies and birds!  And of course the adorable summer outfits! I stumbled across Posh & Cozy this past July in Calgary, Alberta and fell in…

in A Little Daily Dose

THE SOLUTION TOOL

As women, we know how crazy hormones can be and how they can affect all areas of our well being, including our skin!  From acne, to melasma, to fine lines and wrinkles, to dry and dull skin and sensitive skin…

in A Little Daily Dose, Nutrition

SQUISHY SNAK PAK!

Sophie and Olivia are no longer babies! 🙁  My independent little ladies want to read their own books, pick out their own clothes and feed themselves! Breakfast is an excellent opportunity to pump your babe full of nutrient rich fuel!…

in A Little Daily Dose

FEELING GERBER GOOD!

Sophie, Olivia and I are so excited to be part of the Feeling Gerber Good program! Join us each day to access video tips for keeping you and baby feeling good in 2016. www.Gerber.com/FeelingGood For non U.S. residents, access incredible…

in A Little Daily Dose

WE’RE BACK! :)

Howdy Mommas! What a whirlwind couple of years it has been!  Moving to Houston, having twins, husband starting a new job, buying a new home, making incredible friends and now moving home to Calgary!  Wheeeeew! I feel so grateful to have had…

in A Little Daily Dose, Fitness

SUPER(MOM) HOLD!

Super(mom) hold is a great exercise to tone that tush, shoulders, lower back and hamstrings while giving your abs a nice stretch! While your tot is on the ground practicing their “tummy time,” get down there with them and fly!!…

in A Little Daily Dose, Fitness, Nutrition

GRATEFUL…

Dear Mommas, I like to think of myself as a grateful person.  I have an incredibly supportive family, amazing friends and beautiful, healthy and happy children.  It is when life shakes things up that I truly reevaluate just how grateful…

in A Little Daily Dose, Mommy Matters

THE NECESSITY OF NATURE

Crisp summer morning air.  Smell of fresh poplars.  Warm orange sun spot lighting the mountains.  Light breeze whispering through the trees.  Birds singing their morning lullubys.  Bragg Creek, Alberta is home to me and brings back many fond memories of…

in A Little Daily Dose, Nutrition

A STICKY SITUATION

“Peanut, peanut butter….JELLY!”  See Soph and Liv enjoying their sandwiches HERE!  There is Nut’n better then a PB & J!  For those of you who have peanut allergies in the family, you will be happy to know that there are options…

in A Little Daily Dose, Fitness

MOVE TO SOOTH STRESS

Hello Lovely Ladies! I am back from a “Mommy time out” and I am ready to get back on track with my mission to inspire, educate and motivate y’all! One’s journey is full of experiences, changes and challenges.  With life’s…

in A Little Daily Dose, Mommy Matters

TOP MOMMY BLOG :)

Hello Ladies, I am thrilled to announce that Tots N’ Squats has received the “stamp of approval” from Top Mommy Blogs!  I am beyond excited about this opportunity to continue growing, inspiring, motivating and educating more Mommas and Tots! If you are…

in A Little Daily Dose

BRING BACK PLAY

Photo by: Claire Bouvier Dear Mommas, With Mother’s Day last weekend and having family in town this week, I have been reflecting on my past, my childhood and the way that I was brought up. My parents did such an…

in A Little Daily Dose, Fitness

PYRAMID WORKOUT :)

Hi Mommas, One of my favorite workouts are doing pyramids!  They are a great way to push yourself, incorporate cardio and strength and blast calories!  And bonus, they can be done at home and with little equipment!  Sophie, Liv and I enjoy…

in A Little Daily Dose, Mommy Matters

MEET LAURA

Hi Ladies.  One of the many wonderful aspects of blogging is connecting with people from the past.  I feel so incredibly lucky to have connected with Laura – we went to college together in Minnesota, but unfortunately, our paths never…

in A Little Daily Dose, Fitness

SOPHIE SAYS “PLANK!”

“I’m on holidays!”  “I don’t have a gym!”  “I am still in my pajamas!” No problem! Plank is one exercise that can be done anytime, anywhere and wearing anything! Planks not only strengthen your entire core, they strengthen your chest, shoulders,…

in A Little Daily Dose, Nutrition

MEET CHEF ERIN!

Hi I’m Erin! Welcome to Le Cordon Pink and Bleu! For those of you who don’t know me, I am one of Kelly’s many sisters, often referred to in my large family as “Onie” or “Number 4”. Growing up in a small mountain…

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