A Little Daily Dose

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I can’t believe that my little ladies started pre-school! Does anyone else miss their summer routines of sleeping in, ice cream trucks, mountain visits and late night park plays? I love having all of my babies at home during the…

in A Little Daily Dose, Featured

OWLET CARE – KNOW YOUR BABY IS OKAY

January 25, 2018

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Owlet – Know your baby is okay… A product that tells you what your baby can’t. When my twins were only one year of age, my Sophie suffered a horrible atypical febrile seizure which put us in the Children’s Hospital for…

in A Little Daily Dose, Featured, Mommy Matters, Nutrition

EATING FOR TWO: TWICE AS SMART, NOT TWICE AS MUCH

September 18, 2017

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So you’re pregnant…Yay!! Many women hear this and think, great, I can eat whatever I want…I am eating for two! Sorry ladies, but pregnancy is a time in your life where being mindful of what you are eating is most…

in A Little Daily Dose, Featured, Fitness, Kids Corner, Mommy Matters, Nutrition

TOTS N’ SQUATS: MY PASSION, MY GOALS, MY MISSION

September 11, 2017

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To My Incredible Ladies, I am so unbelievably excited to be re-lauching my blog and business with a new site, new look, new content and new workouts with my twins and my little man on the way! 🙂 My Passion:…

TOTS N’ SQUATS REVAMP!

November 4, 2016

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Hello lovely Mothers, I have gone through a VERY dry spell with my writing! It is funny how inspiration can come full force, lighting up every ounce of your being, yet also leave the next morning with no notice. With…

MY FAVORITE BAG: EPIRUS LONDON

October 18, 2016

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As a busy and active Mom to twin toddlers, who still would like to look fashionable on a busy day out with the kiddos, having an incredible bag is key! I find there are days when Sophie, Liv and I…

POSH & COZY

August 3, 2016

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Sophie, Olivia and I love summer! Early morning walks, afternoon park dates, searching for bugs, butterflies and birds! And of course the adorable summer outfits! I stumbled across Posh & Cozy this past July in Calgary, Alberta and fell in…

THE SOLUTION TOOL

April 24, 2016

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As women, we know how crazy hormones can be and how they can affect all areas of our well being, including our skin! From acne, to melasma, to fine lines and wrinkles, to dry and dull skin and sensitive skin…

HOW TO BECOME A SUPERMODEL

March 22, 2016

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Sorry, I have zero advice for becoming “that” kind of supermodel! 😉 But I can offer you a few tips on how to become the best kind of “super” model…the supermodel of health! As my girls get closer to two,…

TOTS N’ SQUATS TURNS 1!

February 24, 2016

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As I sit here and write this, I can’t believe that a whole year has gone by! I remember the day that I decided that I was going to begin this journey. Sophie and Liv were only a few months…

TEENIE WEENIE YOGINI

February 9, 2016

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Hi Mommas, Meet Megan! Not only is Megan an incredible Yoga Instructor, she is a Super Momma to two adorable girls; Londyn, 2 and newborn Karssen! This Mom does it all from inspiring women to live a healthy and balanced…

LOVE THE SKIN YOU’RE IN! RODAN + FIELDS

February 6, 2016

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I feel so lucky to be able to stay home with Sophie and Liv. As much as I love being a stay at home Mother, I continuously feel the need to embark on new challenges and opportunities to continue to…

in A Little Daily Dose, Kids Corner, Mommy Matters

WRAP WHAT YOU LOVE

January 20, 2016

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Even though my little girls are no longer babies, I still love keeping them close to my heart, literally. The Wrapy is one of my favorite baby wraps that is versatile, holds baby weight from newborn – 35lbs, is very comfortable…

SQUISHY SNAK PAK!

January 13, 2016

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Sophie and Olivia are no longer babies! 🙁 My independent little ladies want to read their own books, pick out their own clothes and feed themselves! Breakfast is an excellent opportunity to pump your babe full of nutrient rich fuel!…

FEELING GERBER GOOD!

January 8, 2016

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Sophie, Olivia and I are so excited to be part of the Feeling Gerber Good program! Join us each day to access video tips for keeping you and baby feeling good in 2016. www.Gerber.com/FeelingGood For non U.S. residents, access incredible…

Kelly’s favourite Christmas gift ideas

December 22, 2015

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Coming soon…

in A Little Daily Dose, Fitness, Mommy Matters, Nutrition

BABY STEPS TO ULTIMATE HEALTH

November 26, 2015

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Photo by: Aja Kichula In a society obsessed with quick fixes, fad diets, weight loss pills and juice cleanses, it can be confusing and a challenge to find accurate and safe information! Making a lifestyle change can seem daunting…especially if…

MOTHER NATURE’S VITAMINS

November 13, 2015

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I spent an amazing semester abroad “studying” 😉 in Fremantle, Australia. As part of our Australian History course, my classmates and I spent a week in the outback living with the Aboriginal people of Broom. I was in complete awe…

WHAT’S YOUR BALANCE?

November 10, 2015

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Wearing ASICS Women’s Low Cut Short in Pink Glo! Life works best with balance! It can be challenging finding that balance when becoming a new Mother! Let’s accept this, love the chaos and work on our balance act! Tips for…

in A Little Daily Dose, Kids Corner

TRICKS TO GET YOUR KIDS TO EAT HEALTHY!

October 29, 2015

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Hi Mommas! Oh the dreaded meal time challenges! Getting our kids to eat healthy can sometimes feel like pulling teeth! With Halloween just around the corner, I want to share with you my “tricks” for kids that will “treat” their…

BUILDING BLOCKS TO HEALTH

October 26, 2015

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Who said toys are for kids?! Sophie and Olivia are busy little bees! One of their favorite games is building their block tower! With S&O’s new found love for “building block towers,” I figured why not get down there and…

LOSE BABY WEIGHT WITH BABY WEIGHT

October 13, 2015

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Who needs a gym when you have your very own squishy, cuddly and adorable piece of equipment?! New Mom’s know first hand that life is busy once the baby arrives! With limited sleep, multiple feedings and trying to adjust to…

SLEEPING BEAUTY IS NOT A FAIRYTALE

October 2, 2015

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There absolutely is some truth to “beauty sleep!” I know that I am definitely not a “beauty” when I don’t get my sleep! Sleep deprivation is a given when becoming a new Mother. Feedings every 2 hours during the night, colicky babies, new…

“FALL” IN LOVE WITH HEALTHY BAKING

September 30, 2015

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Crisp cool mornings. Exquisite reds, yellows and oranges. The delicious earthy smell. Fall is here and it is one of my favorite times of year. With fall comes baking! Enjoy the tastes of autumn in a guilt-free way. Apple Carrot…

START YOUR DAY ON THE RIGHT NOTE!

September 25, 2015

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Video Here! By: Marin McCue I am a huge believer in the power of a morning routine. What I have learned along the way is the importance of variety and allowing yourself to evolve. Each day looks different. Each day…

GET OUT AND MOVE!

September 22, 2015

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Wearing: Asics Cleo Pop Tunic in Cool Mint Hi Ladies, I apologize for the radio silence… This Momma needed a good “time out!” However, it is in these times of stress and feeling like we are about to break that…

SALTED DARK CHOCOLATE COCONUT & OAT BARS

September 11, 2015

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Ummm, Need I say more!? I love my sweets, but hate the guilty feeling after indulging! Chef Erin has me hooked on these incredible bars! They are the perfect combination of salty & sweet, minus the guilt! Try these gems…

WE’RE BACK! :)

September 9, 2015

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Howdy Mommas! What a whirlwind couple of years it has been! Moving to Houston, having twins, husband starting a new job, buying a new home, making incredible friends and now moving home to Calgary! Wheeeeew! I feel so grateful to have had…

THE MUM BUM WORKOUT

August 31, 2015

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Just because we are now Mothers does not mean we need to sport the “Mum Bum!” 🙂 Try Sophie and Olivia’s 3 favorite Tushie Toners. Watch our video HERE! Donkey Kicks – 30 reps/side Fire Hydrants – 30 reps/side Kick…

SUPER(MOM) HOLD!

August 26, 2015

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Super(mom) hold is a great exercise to tone that tush, shoulders, lower back and hamstrings while giving your abs a nice stretch! While your tot is on the ground practicing their “tummy time,” get down there with them and fly!!…

S & O’s Muffins that will NOT give you a muffin top :)

August 20, 2015

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Hi Mommas, Mmmmmmmmuffins! Muffins can sometimes be deceiving. Marketed and labeled as a “healthy choice,” muffins can pack more sugar, fat and calories than a piece of chocolate cake! Yikes! Sophie and Olivia are happy to share one of their…

MOTIVATION MATTERS – What motivates you to be your best?

August 17, 2015

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Wearing: ASICS Cleo Pop Double Tank – get it HERE What motivates you to be your best? A simple question, yet difficult to answer, in my opinion. I feel very lucky to be able to stay home and take care…

PATROL YOUR HEALTH…LIGHT UP YOUR LIFE!

August 6, 2015

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Mothers, Kids and Teens, I am so excited to have discovered Kurbo Health! A health coaching program that safely and effectively helps kids and teens achieve a healthy weight, develop life long healthy habits and educates them on the importance of exercise…

WE ARE A TAD EXCITED ABOUT THIS…

July 30, 2015

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ASICS “anima sana in corpore sano” = a sound mind in a sound body! Sophie, Olivia and I are ecstatic to be partnering with ASICS! As a former competitive volleyball player, runner, gym goer and Fitness Trainer, ASICS has always been…

GRATEFUL…

July 21, 2015

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Dear Mommas, I like to think of myself as a grateful person. I have an incredibly supportive family, amazing friends and beautiful, healthy and happy children. It is when life shakes things up that I truly reevaluate just how grateful…

THE NECESSITY OF NATURE

July 10, 2015

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Crisp summer morning air. Smell of fresh poplars. Warm orange sun spot lighting the mountains. Light breeze whispering through the trees. Birds singing their morning lullubys. Bragg Creek, Alberta is home to me and brings back many fond memories of…

GREEN GOODNESS SMOOTHIE

July 7, 2015

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Sophie and Olivia are growing up and are wanting to eat and drink just like Mommy! I love starting my day with a fresh start. Chef Erin’s “Green Goodness Smoothie” is the perfect way to fuel myself and and my…

SOPHIE’S INTERVAL WORKOUT

July 2, 2015

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Howdy Mommas and Mommas to be! Back in Cow Town and ready for the Calgary Stampede! With beer gardens and deep-fried everything on a stick just around the corner, I must compensate with a quick workout to lessen the guilt!…

YUMMY MUMMY SUMMER SALAD

June 30, 2015

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Summer is in full swing and there is nothing that I enjoy more than a patio, a glass of red wine and a delicious healthy salad! I want my salads to be yummy without compromising the “yummy mummy” shape that…

A STICKY SITUATION

June 24, 2015

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“Peanut, peanut butter….JELLY!” See Soph and Liv enjoying their sandwiches HERE! There is Nut’n better then a PB & J! For those of you who have peanut allergies in the family, you will be happy to know that there are options…

MOVE TO SOOTH STRESS

June 22, 2015

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Hello Lovely Ladies! I am back from a “Mommy time out” and I am ready to get back on track with my mission to inspire, educate and motivate y’all! One’s journey is full of experiences, changes and challenges. With life’s…

in A Little Daily Dose, Fitness, Mommy Matters, Nutrition

ORAL HEALTH DURING PREGNANCY

June 10, 2015

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Why Is My Oral Health So Important During Pregnancy? By: Sima Uppal B.A, R.D.H “More than 75% of the population experiences gingivitis at some level” [Colgate-Palmolive Company 2009]. There are many forms of periodontal disease (commonly called “gum disease”); Gingivitis being the mildest form….

QUICKIE WEEKEND WORKOUT

June 5, 2015

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Happy Friday Ladies! Soph and Liv are on the move so this Momma’s days are getting busy! Regardless of the change of pace, I still do my best to make time for my workout! Especially on the weekends when I…

STROLLER SUCKERS

June 1, 2015

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It is heating up here in Houston and June has only begun! With summer just around the corner, I need to keep my babes’ bellies full and their bodies cool on our walks! I love Munchkin’s “Fresh Food Feeders!” These…

TOP MOMMY BLOG :)

May 29, 2015

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Hello Ladies, I am thrilled to announce that Tots N’ Squats has received the “stamp of approval” from Top Mommy Blogs! I am beyond excited about this opportunity to continue growing, inspiring, motivating and educating more Mommas and Tots! If you are…

RECONNECTING TO YOUR CORE

May 27, 2015

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We all have our perfect “birth plan” in mind when we go in for delivery. But when things don’t go as planned, we must accept this and be grateful for a healthy baby! Both vaginal and caesarean births take a…

EAT RIGHT FOR YOUR CONFIDENCE

May 22, 2015

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Hello Ladies, Confidence plays a huge role in how we feel about ourselves, other people, our jobs, our families and our self perception. We are what we eat and what we eat influences how we feel. Researchers are finding more…

in A Little Daily Dose, Featured, Mommy Matters

MOTIVATION MONDAY: MEET MARIN

May 18, 2015

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Hi Mommas and MTB. I have been in contact with an amazing woman from my past, Marin McCue. I think it is crucial to continue growing, dreaming, challenging and bettering oneself, especially after becoming a Mother. Marin has been such…

BRING BACK PLAY

May 15, 2015

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Photo by: Claire Bouvier Dear Mommas, With Mother’s Day last weekend and having family in town this week, I have been reflecting on my past, my childhood and the way that I was brought up. My parents did such an…

PYRAMID WORKOUT :)

May 13, 2015

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Hi Mommas, One of my favorite workouts are doing pyramids! They are a great way to push yourself, incorporate cardio and strength and blast calories! And bonus, they can be done at home and with little equipment! Sophie, Liv and I enjoy…

in A Little Daily Dose, Kids Corner, Nutrition

THEY ARE WHAT YOU FEED THEM!

May 11, 2015

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In my opinion, one of the best gifts that you can give your child is the value of healthy eating. It saddens me when I see Mothers feeding their children processed, packaged, genetically modified, fast, high fat, high sodium and…

BEAT THE BLOAT

May 6, 2015

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Pants feeling a little snug? Feel like you have a “coating” covering your tummy muscles? Does it hurt to suck in? I know this feeling well. Especially before I changed what, when and how I eat! There are several causes…

ONIE’S TASTY TOT COOKIES :)

May 4, 2015

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Hello Mommas! I find much comfort in knowing exactly what is going into my babies’ mouths! Made from scratch with real, whole organic ingredients is how I like to cook for my little ladies. Erin has been busy in the…

STROLLER STRENGTH

May 1, 2015

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April showers bring May flowers! It is finally Spring and time to take your workout outside! Happy Friday Ladies! Weekends are my time to relax, spend time with my kids and husband and take a break from my regular fitness…

HOW DO YOU MAKE IT FITNESS?

April 27, 2015

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New Mommas… You know first hand how busy life can get after having children, leaving little to no time for yourself to fit in those “once had” amazing workouts! I myself even find it a challenge devoting a part of…

in A Little Daily Dose, Kids Corner, Mommy Matters

LAURA’S TOOL OF THE WEEK

April 22, 2015

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“Stop and smell the roses…” This age old saying may be more beneficial than we think! Anxiety is when one has too much fear and worry. Many people have “generalized anxiety” where they worry and stress about anything and everything,…

CUT THE CRAP LADIES…PLEASE!

April 20, 2015

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Whether you are trying to conceive, pregnant or are already a Mother, it is time to “cut the CRAP!” Filling your tank with CRAP could possibly affect: Your fertility Your growing fetus Your sleeping patterns Postpartum weight loss Postpartum depression You…

FIND YOUR INNER KID!

April 17, 2015

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Happy Friday Ladies! Get out there and find you inner kid! Last weekend, my sister-in-law Janelle and I ran the Insane Inflatable 5K in San Antonio, Texas! A race consisting of gigantic “bouncy house” obstacle courses! I felt like I…

KEEP MOVING MOMMAS TO BE!

April 15, 2015

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Hello beautiful Mommas to be! I have many girlfriends who are nearing the end of their pregnancy and have asked me how I found the motivation to keep moving! I know that pregnancy can be taxing on the body, leaving…

in A Little Daily Dose, Featured, Mommy Matters

WHAT DID LAURA PUT IN OUR TOOLBOX THIS WEEK?

April 13, 2015

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Happy Monday lovely Mommas! I am sure that I am not alone when I say that I can be my own worst enemy! That little voice in my head, picking myself apart and saying the worst things about myself! Why…

MEET LAURA

April 7, 2015

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Hi Ladies. One of the many wonderful aspects of blogging is connecting with people from the past. I feel so incredibly lucky to have connected with Laura – we went to college together in Minnesota, but unfortunately, our paths never…

IF YOU WANT THAT COOKIE YOU’RE GOING TO HAVE TO WORK FOR IT!

April 2, 2015

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I believe that rewarding yourself is important. Completely denying yourself of something will only make you want it more and will likely lead to overindulgence. I especially love treats that taste completely sinful, yet are surprisingly healthy! Takes a bit…

DANIELLE’S FLAWLESS FACE IN 5!

March 31, 2015

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Hi Mommas! Meet our amazing make-up artist, Danielle Hanson! Danielle has worked as a makeup artist on Steven Spielberg movies, Nike commercials and is currently a makeup artist on the hit television series, “Heartland” and the Golden Globe winning television…

HOW IS IT ALREADY BATHING SUIT SEASON?!

March 27, 2015

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I know how you feel, Sophie, especially after housing you two peanuts! Putting on that itty bitty bikini seems a tad daunting! Circuits are my favorite way to get the most out of my workouts! They torch calories and tone…

SOPHIE SAYS “PLANK!”

March 25, 2015

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“I’m on holidays!” “I don’t have a gym!” “I am still in my pajamas!” No problem! Plank is one exercise that can be done anytime, anywhere and wearing anything! Planks not only strengthen your entire core, they strengthen your chest, shoulders,…

MEET CHEF ERIN!

March 23, 2015

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Hi I’m Erin! Welcome to Le Cordon Pink and Bleu! For those of you who don’t know me, I am one of Kelly’s many sisters, often referred to in my large family as “Onie” or “Number 4”. Growing up in a small mountain…

HAPPY HAPPINESS DAY! :)

March 20, 2015

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It just so happens that this Friday is “International Day of Happiness!” 🙂 Happiness is one human desire that we all have in common. The pursuit of happiness has no borders, no backgrounds and no cultural barriers. No matter who…

WHINE TIME? WINE TIME!

March 18, 2015

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If our babes can whine, then heck, so can we! 😉 Bonjour Momma’s! Living in France changed me in many incredible ways. It gave me an appreciation and a new found love for amazing culture, food, family life, travel, architecture,…

in A Little Daily Dose, Featured, Prenatal Fitness and Nutrition

FLOAT YOUR BOAT

March 16, 2015

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Swimming is a GREAT exercise for “Momma’s to be,” so get out there and FLOAT YOUR BOAT! 😉 Towards the end of my pregnancy, I will say that I did feel a bit like a “boat!” 8 months pregnant in…

in A Little Daily Dose, Featured, Prenatal Fitness and Nutrition

SUGAR HIGH?

March 12, 2015

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Gestational diabetes is a complication that some women develop later in pregnancy. Like other types of diabetes, gestational diabetes affects the way in which your cells use glucose (sugar.) Gestational diabetes causes high blood sugar and if not treated/controlled, it…

in A Little Daily Dose, Featured, Postnatal Fitness and Nutrition

HEY MOMMA’S…GOT 10 MINUTES?

March 10, 2015

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10 MINUTE TUMMY TIME I know how time consuming it is being a Mother. Being able to get a quick shower in seems like quite the treat. 😉 A few commom misconseptions that I hear from Mothers are: * I don’t have…

in A Little Daily Dose, Featured, Mommy Matters

MOMMY MATTERS

March 9, 2015

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Mommy Matters. The title says it all. Hello Ladies and welcome to Mommy Matters! I am so excited to launch this new section of my blog! As a new Mother, I have come to learn that it is crucial to…

LE CORDON PINK AND BLEU

March 8, 2015

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Hi Ladies! As some of you may have noticed, there is a new section to the blog soon to be launched! My sister Erin and I are so excited to introduce you to our newest project, “Le Cordon Pink and…

Where ya heading S&O and what ya packing?

March 6, 2015

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We’re heading to the RODEO! As a Calgarian by blood, I am CRAZY about rodeo season! My rodeo experiences look a little different these days. No more two stepping with cute cowboys till midnight. No more drinking spicy ceasars and…

THE REC CHECK

March 4, 2015