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in A Little Daily Dose, Featured, Fitness, Kids Corner, Mommy Matters, Nutrition, Postnatal Fitness and Nutrition, Prenatal Fitness and Nutrition

The UPPAbaby MINU – Going places, big and small

September 25, 2018

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I can’t believe that my little ladies started pre-school! Does anyone else miss their summer routines of sleeping in, ice cream trucks, mountain visits and late night park plays? I love having all of my babies at home during the…

in A Little Daily Dose, Featured

OWLET CARE – KNOW YOUR BABY IS OKAY

January 25, 2018

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Owlet – Know your baby is okay… A product that tells you what your baby can’t. When my twins were only one year of age, my Sophie suffered a horrible atypical febrile seizure which put us in the Children’s Hospital for…

in A Little Daily Dose, Featured, Mommy Matters, Nutrition

EATING FOR TWO: TWICE AS SMART, NOT TWICE AS MUCH

September 18, 2017

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So you’re pregnant…Yay!! Many women hear this and think, great, I can eat whatever I want…I am eating for two! Sorry ladies, but pregnancy is a time in your life where being mindful of what you are eating is most…

in A Little Daily Dose, Featured, Fitness, Kids Corner, Mommy Matters, Nutrition

TOTS N’ SQUATS: MY PASSION, MY GOALS, MY MISSION

September 11, 2017

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To My Incredible Ladies, I am so unbelievably excited to be re-lauching my blog and business with a new site, new look, new content and new workouts with my twins and my little man on the way! 🙂 My Passion:…

in Featured, Fitness

FIT IN FITNESS

July 27, 2016

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I get asked all the time by Mothers: “How do you find the time to exercise while home with 2 babies?!” “How do you find time to stick to a fitness routine?” “How do you find time to go to…

in A Little Daily Dose, Featured, Mommy Matters

MOTIVATION MONDAY: MEET MARIN

May 18, 2015

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Hi Mommas and MTB. I have been in contact with an amazing woman from my past, Marin McCue. I think it is crucial to continue growing, dreaming, challenging and bettering oneself, especially after becoming a Mother. Marin has been such…

in A Little Daily Dose, Featured, Mommy Matters

WHAT DID LAURA PUT IN OUR TOOLBOX THIS WEEK?

April 13, 2015

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Happy Monday lovely Mommas! I am sure that I am not alone when I say that I can be my own worst enemy! That little voice in my head, picking myself apart and saying the worst things about myself! Why…

in A Little Daily Dose, Featured, Prenatal Fitness and Nutrition

FLOAT YOUR BOAT

March 16, 2015

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Swimming is a GREAT exercise for “Momma’s to be,” so get out there and FLOAT YOUR BOAT! 😉 Towards the end of my pregnancy, I will say that I did feel a bit like a “boat!” 8 months pregnant in…

in A Little Daily Dose, Featured, Prenatal Fitness and Nutrition

SUGAR HIGH?

March 12, 2015

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Gestational diabetes is a complication that some women develop later in pregnancy. Like other types of diabetes, gestational diabetes affects the way in which your cells use glucose (sugar.) Gestational diabetes causes high blood sugar and if not treated/controlled, it…

in A Little Daily Dose, Featured, Postnatal Fitness and Nutrition

HEY MOMMA’S…GOT 10 MINUTES?

March 10, 2015

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10 MINUTE TUMMY TIME I know how time consuming it is being a Mother. Being able to get a quick shower in seems like quite the treat. 😉 A few commom misconseptions that I hear from Mothers are: * I don’t have…

in A Little Daily Dose, Featured, Mommy Matters

MOMMY MATTERS

March 9, 2015

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Mommy Matters. The title says it all. Hello Ladies and welcome to Mommy Matters! I am so excited to launch this new section of my blog! As a new Mother, I have come to learn that it is crucial to…

in Featured, Postnatal Fitness and Nutrition, Prenatal Fitness and Nutrition

WHAT’S COOKIN’ SOPHIE AND LIV?

March 2, 2015

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I hope you all had a lovely weekend! To start, I would like to introduce y’all to one of my incredible sisters, Erin. Erin graduated as a pastry chef from Le Cordon Bleu in London England and is absolutely incredible…

in Featured, Prenatal Fitness and Nutrition

FEELING A TAD GRANDE?

February 27, 2015

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Wonderful Mommas to be! Feeling a tad grande? Ha, I can definitely say that I know the feeling! If your pregnancy is healthy and your Doc gives you the green light to continue fitness, keep pushing till that…

in Featured, Prenatal Fitness and Nutrition

WHEN THIN IS NOT IN

February 24, 2015

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Sometimes you need just a little extra dough to get that bun baking in the oven 😉 Unfortunately, we live in a culture that idolizes thin women.“Thin is in” appears to be the standard for magazines, television, celebrities and pop…

in Featured, Prenatal Fitness and Nutrition

WHEN TO TONE IT DOWN: A Personal Story

February 19, 2015

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My first fitness competition in 2010…. As a fitness fanatic, I had to find my way to balance & moderation while also cultivating optimal health and fertility! I learned when to “tone it down.” Hello Momma’s and MTB! I want…

in Featured, Prenatal Fitness and Nutrition

THE IMPORTANT TRUTH: YOU ARE WHAT YOU EAT!

February 19, 2015

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The age old saying, “you are what you eat,” has never been more important during this special time! Not only are you what you eat, but your baby is what you eat too.