Hi Mommas,
One of my favorite workouts are doing pyramids! They are a great way to push yourself, incorporate cardio and strength and blast calories! And bonus, they can be done at home and with little equipment! Sophie, Liv and I enjoy completing our pyramids at the park. 🙂
What you will need:
- Jump Rope
- Free weights (5lbs)
- Mat
- Stop watch
- Smile 🙂
Pyramid #1: Modifications: Stationary Squats/Pushups from knees
Jump Squats – 60 seconds
Pushups – 60 seconds
Jump Squats – 45 seconds
Pushups – 45 seconds
Jump Squats – 30 seconds
Pushups – 30 seconds
Pyramid #2: Modifications – Body weight lunges without weight
Jump Rope – 60 seconds
Alternating Reverse Lunge Holding Weight – 60 seconds
Jumpe Rope – 45 seconds
Alternating Reverse Lunge Holding Weight – 45 seconds
Jumpe Rope – 30 seconds
Alternating Reverse Lunge Holding Weight – 30 seconds
Pyramid #3: Modifications – high knees with body weight only
Squat with a Shoulder Press – 60 seconds
High Knees Holding Weights at Heart Center – 60 seconds
Squat with a Shoulder Press – 45 seconds
High Knees Holding Weights at Heart Center – 45 seconds
Squat with a Shoulder Press – 30 seconds
High Knees Holding Weights at Heart Center – 30 seconds
Pyramid #4: Modifications – hold on to weights while completing Superman Hold. Hold plank from knees if any pain in lower back.
Superman Hold – 60 seconds
Plank Hold – 60 seconds
Superman Hold – 45 seconds
Plank Hold – 45 seconds
Superman Hold – 30 seconds
Plank Hold – 30 seconds
We hope you enjoy your workout!
Kelly, S & O xo
