STROLLER STRENGTH

April showers bring May flowers!  It is finally Spring and time to take your workout outside!

Happy Friday Ladies!  Weekends are my time to relax, spend time with my kids and husband and take a break from my regular fitness routine.  However, I still LOVE getting a little something in on Saturday and Sunday mornings.  Alleviates the guilt from my wine, cheese and chocolate consumption that occationally occurs come weekend… 😉

Sophie, Olivia and I love getting out for power walks.  Try S & O’s Stroller Strength workout on your walk this weekend!

Stroller Strength

Interval #1:

• Mixture of walk/run for 5 minutes.
• 30 seconds of body weight squats (keep the weight on those heels.)  For a challenge, complete jump squats! 🙂
• 30 seconds of Jumping Jacks (keep that core engaged.)
• Alternate between the 2 exercises and complete 3 sets of each exercise.

Interval #2:

• Mixture of walk/run for 5 minutes.
• 30 seconds of sumo squats (widen your stance, toes pointed outwards) get nice and deep, chest up and shoulders back, core engaged.
• 30 seconds of high knees.  High marching in spot is a great modification.
• Alternate between the 2 exercises and complete 3 sets of each exercise.

Interval 3:

• Mixture of walk/run for 5 minutes.
• Walking lunges holding onto stroller – 16 lunges (keep back nice and straight, core engaged and make sure when you lunge forward, your front knee does not go over your front toe, bring that back knee to the ground.)
• 30 seconds of pushups against a park bench (or can be completed at home if a bench is not available.)
• Alternate between the 2 exercises and complete 3 sets of each exercise.

Have a wonderful weekend, Mommas!

Kelly S & O xo