“I’m on holidays!” “I don’t have a gym!” “I am still in my pajamas!” No problem! Plank is one exercise that can be done anytime, anywhere and wearing anything!
Planks not only strengthen your entire core, they strengthen your chest, shoulders, and lower body as well! If Sophie can do it, you can do it!
Pregnant or postpartum, there are modifications for all!
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- Plank hold from hands
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- Plank hold from forearms
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- Plank hold from knees
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- Plank hold with arm extended forward
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- Side plank hold from knees and forearm
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- Side plank hold from forearm
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- Side plank hold from hand
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- Side plank hold with leg lift
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- Plank jacks position #1
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- Plank jacks position #2
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- Belly plank hold 🙂
Note: If you have Diastisis Recti, avoid planking until you “heal from the inside out” and restore your pelvic floor. Take the “Rec Check” HERE!
Happy Planking! 🙂
Kelly S and O xo
March 25, 2015
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