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in A Little Daily Dose, Featured, Fitness, Kids Corner, Mommy Matters, Nutrition, Postnatal Fitness and Nutrition, Prenatal Fitness and Nutrition

The UPPAbaby MINU – Going places, big and small

September 25, 2018

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1198

I can’t believe that my little ladies started pre-school! Does anyone else miss their summer routines of sleeping in, ice cream trucks, mountain visits and late night park plays? I love having all of my babies at home during the…

in A Little Daily Dose, Featured, Fitness, Kids Corner, Mommy Matters, Nutrition

TOTS N’ SQUATS: MY PASSION, MY GOALS, MY MISSION

September 11, 2017

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1010

To My Incredible Ladies, I am so unbelievably excited to be re-lauching my blog and business with a new site, new look, new content and new workouts with my twins and my little man on the way! 🙂 My Passion:…

in Kids Corner

A TIME TO GIVE…A PERSONAL STORY

December 2, 2016

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1183

Dear Moms, Being blessed with healthy children is a gift. I am so grateful for two beautiful, healthy, happy, thriving, growing, laughing, playing and learning 2 and a half year old daughters. Really, at the end of the day, what…

in Kids Corner, Nutrition

SUMMER SWEET VEGGIE POPS

July 24, 2016

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1576

Getting my kids to eat their vegetables has become a tad trickier these days! These little ladies are getting smarter and smarter and my tactics are no longer as “sneaky” as they once were! 🙁 HOWEVER, my girls are so…

in Kids Corner

HOW TO TALK TO YOUR DAUGHTER ABOUT FOOD

May 17, 2016

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1033

Childhood obesity is a serious problem that is rapidly on the rise! However, equally as problematic, eating disorders among our youth, in particular young girls, is a very serious problem. So as parents, how do we approach this sensitive topic…

in Kids Corner, Nutrition

BERRY LEMONADE POPS

May 5, 2016

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1014

The sun is shining. The parks are packed with buzzing kiddos. What better way to cool down on a beautiful warm day than a delicious and healthy homemade popsicle! Packed with fresh flavor and vitamins and minerals, Sophie and Liv’s Berry…

in A Little Daily Dose, Kids Corner, Mommy Matters

WRAP WHAT YOU LOVE

January 20, 2016

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1046

Even though my little girls are no longer babies, I still love keeping them close to my heart, literally. The Wrapy is one of my favorite baby wraps that is versatile, holds baby weight from newborn – 35lbs, is very comfortable…

in Kids Corner

LET’S TALK DIRTY…

January 18, 2016

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1114

Your baby’s dirty diaper says a lot about their health and nutrition! Instead of dreading dirty diaper duty, use it as an opportunity to really get a good idea of your child’s heath! So hold your breath and let’s talk…

in Kids Corner, Mommy Matters

SET THE EXAMPLE…THEY’RE ALWAYS WATCHING

December 17, 2015

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1408

Hi Ladies, Are you aware of your actions and behaviors? Are you conscious of your habits both good and bad? “Lead by example” has really hit home for me as I find my daughters starting to literally mimic what Mommy…

in A Little Daily Dose, Kids Corner

TRICKS TO GET YOUR KIDS TO EAT HEALTHY!

October 29, 2015

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1023

Hi Mommas! Oh the dreaded meal time challenges! Getting our kids to eat healthy can sometimes feel like pulling teeth! With Halloween just around the corner, I want to share with you my “tricks” for kids that will “treat” their…

in A Little Daily Dose, Kids Corner, Nutrition

THEY ARE WHAT YOU FEED THEM!

May 11, 2015

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In my opinion, one of the best gifts that you can give your child is the value of healthy eating. It saddens me when I see Mothers feeding their children processed, packaged, genetically modified, fast, high fat, high sodium and…

in A Little Daily Dose, Kids Corner, Mommy Matters

LAURA’S TOOL OF THE WEEK

April 22, 2015

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1044

“Stop and smell the roses…” This age old saying may be more beneficial than we think! Anxiety is when one has too much fear and worry. Many people have “generalized anxiety” where they worry and stress about anything and everything,…