I know how you feel, Sophie, especially after housing you two peanuts! Putting on that itty bitty bikini seems a tad daunting!

Circuits are my favorite way to get the most out of my workouts! They torch calories and tone Mum bums and tums! Try one of our favorite circuit workouts Mommas!

*Remember: Work at your own pace! Don’t over do it! There are always modifications! LISTEN TO YOUR BODY…

CIRCUIT #1 – Complete each exercise for 30 seconds. Complete circuit X2

CIRCUIT #2 –┬áComplete each exercise for 30 seconds. Complete circuit X2

CIRCUIT #3 –┬áComplete each exercise for 30 seconds. Complete circuit X2

Feeling great after that workout! Can’t wait to show off our beach bods!

Note: Make sure that you are cleared by your doctor prior to engaging in postpartum exercise!

Kelly S and O xo

TMB-approved-200