Fitness

Ladies! With Christmas and a new year just around the corner, it is time to take your health and wellness into your own hands and make YOU a priority!  Give yourself the gift of being your best you! I have…

Did you know that perscritpions for antidepressants in Canada alone have almost quadroupled since 2000?  Many of these being perscribed to our youth?  I completely understand that they are necessary for many situations, but it seems as though they are…

I find it incredible what our bodies are capable of!  It is fascinating how our bellies grow and stretch to support our growing child!  As amazing as it is, the aftermath can sometimes be not so beautiful, yet of course…

I LOVE planks!  Amazing exercise to strengthen the core and upper and lower body.  And, all you need is YOU, and a little self motivation 😉 However, it is important that you make sure that your body is ready for…

Summer is fast approaching which means that it is time to get out that itty-bitty bikini! Yikes!  Don’t you fret; Sophie, Olivia and I have fun and amazing workouts that will have you ready to flaunt your “Hot Mom Bod!”…

Beautiful sunrises.  Fresh crisp morning air.  Leaves budding and birds singing.  Spring has sprung and that means it is time to take our fitness outdoors! The Croozer has hands down earned it’s spot as Kelly’s #1 Favorite Thing in 2016!  This incredible…

As new Moms, we must adopt the motto that every bit of movement counts!  Small bouts of movement throughout our day all count as exercise and they can add up pretty quick!  You do NOT need to spend hours at…

Hello my lovely Calgary Mommas! Spring is in the air (let’s hope,) and Sophie, Olivia and I are ready to get you tight and toned for summer! Tots N’ Squats will be running Mom and Tot outdoor fitness classes in…

Baggage isn’t always a bad thing… Use your adorable “baggage” to your advantage and hit up that pool! Swimming is one of my favorite exercises!  It helps calm me down, alleviates stress and anxiety, is something fun and different and…

Ho Ho Ho!  December is finally upon us and with Christmas just around the corner comes Christmas parties! I don’t know about you, but I cannot wait to be showered, clean, cute and free from spit, boogers and baby poop…

Crying babies, alarm blaring and dreading getting out of that warm bed? Try our “wake me up workout” and get excited about getting up, working up a sweat, bonding with your babe and starting your day on the best note!…

Happy Friday Ladies! Leave the kids with your hubbie, put those dancing shoes on, head out with your Mommy friends and “dance off” those calories! Learn Sophie and Olivia’s favorite moves HERE! Who said exercise couldn’t be fun!? 😉 Kelly,…

With Sophie and Liv on the move and my family in the middle of a move back to Canada, I must make sure that I find time for me to move! Toned in 10 is a quick and fun circuit…

Hello Ladies!  We talked a few weeks ago about common misconceptions that Mom’s have about working out.  Some being: I don’t have time to work out.  I am way too busy with the kids! I don’t have time to go…