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Fitness

in Fitness

TOTS N’ SQUATS CLASSES!

Ladies! With Christmas and a new year just around the corner, it is time to take your health and wellness into your own hands and make YOU a priority! ¬†Give yourself the gift of being your best you! I have…

in Fitness

FIGHT IT WITH FITNESS!

Did you know that perscritpions for antidepressants in Canada alone have almost quadroupled since 2000? ¬†Many of these being perscribed to our youth? ¬†I completely understand that they are necessary for many situations, but it seems as though they are…

in Fitness

MY TOP 10 TUMMY TRICKS

I find it incredible what our bodies are capable of! ¬†It is fascinating how our bellies grow and stretch to support our growing child! ¬†As amazing as it is, the aftermath can sometimes be not so beautiful, yet of course…

in Featured, Fitness

FIT IN FITNESS

I get asked all the time by Mothers: “How do you find the time to exercise while home with 2 babies?!” “How do you find time to stick to a fitness routine?” “How do you find time to go to…

in Fitness

PLANKS…YAY OR NAY?

I LOVE planks! ¬†Amazing exercise to strengthen the core and upper and lower body. ¬†And, all you need is YOU, and a little self motivation ūüėČ However, it is important that you make sure that your body is ready for…

in Fitness

THIS IS HOW WE CROOZE!

Beautiful sunrises. ¬†Fresh crisp morning air. ¬†Leaves budding and birds singing. ¬†Spring has sprung¬†and that means it is time to take our fitness outdoors! The Croozer has hands down earned it’s spot as Kelly’s¬†#1 Favorite Thing in 2016! ¬†This incredible…

in Fitness

SPRING CLEAN SWEAT!

As new Moms, we must adopt the motto that every bit of movement counts! ¬†Small bouts of movement throughout our day all count as exercise and they can add up pretty quick! ¬†You do NOT need to spend hours at…

in Fitness

TOTS N’ SQUATS BOOTCAMP!

Hello my lovely Calgary Mommas! Spring is in the air (let’s hope,) and Sophie, Olivia and I are ready to get you tight and toned for summer! Tots N’ Squats will be running Mom and Tot outdoor fitness classes in…

in Fitness

GOT BAGGAGE?

Baggage isn’t always a bad thing… Use your adorable “baggage” to your advantage and hit up that pool! Swimming is one of my favorite exercises! ¬†It helps calm me down, alleviates stress and anxiety, is something fun and different and…

in Fitness, Mommy Matters

YOGA-HHHH

When I was younger and before having kids, I never fully bought into the whole “yoga craze!” ¬†I never understood why someone would spend an hour holding poses, meditating and just breathing when they could have an insane workout, sweat…

in Fitness

THE HOLIDAY PARTY DRESS WORKOUT

Ho Ho Ho! ¬†December is finally upon us and with Christmas just around the corner comes Christmas parties! I don’t know about you, but I cannot wait to be showered, clean, cute and free from spit, boogers and baby poop…

in Fitness

WAKE ME UP WORKOUT

Crying babies, alarm blaring and dreading getting out of that warm bed? Try our “wake me up workout” and get excited about getting up, working up a sweat, bonding with your babe and starting your day on the best note!…

in Fitness

“DANCE OFF”…THOSE CALS!

Happy Friday Ladies! Leave the kids with your hubbie, put those dancing shoes on, head out with your Mommy friends and “dance off” those calories! Learn Sophie and Olivia’s favorite moves HERE! Who said exercise couldn’t be fun!? ūüėČ Kelly,…

in A Little Daily Dose, Fitness

THE MUM BUM WORKOUT

Just because we are now Mothers does not mean we need to sport the “Mum Bum!” ūüôā Try Sophie and Olivia’s 3 favorite Tushie Toners. ¬†Watch our video HERE! Donkey Kicks – 30 reps/side Fire Hydrants – 30 reps/side Kick…

in A Little Daily Dose, Fitness

SUPER(MOM) HOLD!

Super(mom) hold is a great exercise to tone that tush, shoulders, lower back and hamstrings while giving your abs a nice stretch! While your tot is on the ground practicing their “tummy time,” get down there with them and fly!!…

in Fitness

MAKE TIME TO MOVE!

With Sophie and Liv on the move and my family in the middle of a move back to Canada, I must make sure that I find time for me to move! Toned in 10 is a quick and fun circuit…

in A Little Daily Dose, Fitness, Nutrition

GRATEFUL…

Dear Mommas, I like to think of myself as a grateful person. ¬†I have an incredibly supportive family, amazing friends and beautiful, healthy and happy children. ¬†It is when life shakes things up that I truly reevaluate just how grateful…

in A Little Daily Dose, Fitness

MOVE TO SOOTH STRESS

Hello Lovely Ladies! I am back from a “Mommy time out” and I am ready to get back on track with my mission to inspire, educate and motivate y’all! One’s journey is full of experiences, changes and challenges. ¬†With life’s…

in A Little Daily Dose, Fitness, Mommy Matters, Nutrition

ORAL HEALTH DURING PREGNANCY

Why Is My Oral Health So Important During Pregnancy? By:¬†Sima Uppal B.A, R.D.H ‚ÄúMore than¬†75%¬†of the population experiences gingivitis at some level‚Ä̬†[Colgate-Palmolive Company 2009]. There are many forms of periodontal disease (commonly called ‚Äúgum disease‚ÄĚ); Gingivitis being the mildest form….

in A Little Daily Dose, Fitness

PYRAMID WORKOUT :)

Hi Mommas, One of my favorite workouts are doing pyramids!¬†¬†They are a great way to push yourself, incorporate cardio and strength and blast calories!¬†¬†And bonus, they can be done at home and with little equipment! ¬†Sophie, Liv and I enjoy…

in A Little Daily Dose, Fitness

STROLLER STRENGTH

April showers bring May flowers! ¬†It is finally Spring and time to take your workout outside! Happy Friday Ladies! ¬†Weekends are my time to relax, spend time with my kids and husband and take a break from my regular fitness…

in Fitness

FIT IN 15!

Hello Ladies! ¬†We talked a few weeks ago about common misconceptions that Mom’s have about working out. ¬†Some being: I don’t have time to work out. ¬†I am way too busy with the kids! I don’t have time to go…

in A Little Daily Dose, Fitness

SOPHIE SAYS “PLANK!”

“I’m on holidays!” ¬†“I don’t have a gym!” ¬†“I am still in my pajamas!” No problem! Plank is one exercise that can be done anytime, anywhere¬†and wearing anything! Planks not only strengthen your entire core, they strengthen your chest, shoulders,…

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